I’ve built my life around movement, discipline, and pushing limits.

With over 15 years of high-level hockey, including junior hockey with the NJ Titans and NCAA Division III at Wilkes University, I learned early what it takes to perform under pressure. After my playing days, I became an Emergency Room RN, where I saw daily how fragile health can be and how much our loved ones depend on us to stay strong.

A severe back injury threatened to end my active life. Instead of accepting it, I fought back. That journey led me to complete two 50-mile ultramarathons. The pain, the training, the mental battles; they proved one thing:

Movement is Medicine.

Comfort kills progress.

The Movement Lab 8 exists to help you break out of your comfort zone, rebuild stronger, and live a higher quality life, physically and mentally. Whether you’re just starting or chasing big goals, I’m here to help you move better and show up consistently.

If you’re ready to do hard things, you’re in the right place.

- Wade