Coaching Plans


CHOOSE YOUR LEVEL OF COMMITMENT

Essential - Your Strong Start

  • $59/month (Virtual)
  • $99/month (Virtual + 1 In-Person/Session/Month)

Perfect for beginners who want structure without the pressure.

What's Included:

  • Personalized monthly workout plan
  • Bi-weekly check-ins (every 2 weeks)
  • Exercise demo videos
  • Basic habit & routine guidance
  • 1 in-person training session per month (optional upgrade)

Best for: People new to structured training who want accountability and guidance at an affordable price.

Get Essential (Virtual) Get Essential (In-Person)

Elevate - Best Value & Real Momentum

  • $119/month (Virtual)
  • $229/month (Virtual + 1 In-Person/Session/Week)

The sweet spot for most people. More support, faster progress, and consistent accountability.

What's Included:

  • Custom training program (updated monthly)
  • Weekly check-ins
  • 2 video form reviews per week
  • Basic nutrition suggestions
  • Progress tracking
  • Messaging support (24-48hr response)
  • 1 in-person training session per week (optional upgrade)

Best for: Clients who want consistent coaching, better form, and steady results without going all-in.

Get Elevate (Virtual) Get Elevate (In-Person)

Elite - Maximum Support & Faster Results

  • $179/month (Virtual)
  • $279/month (Virtual + 1 In-Person/Session/Week + Monthly Review)

For dedicated clients who want the highest level of coaching, accountability, and personalization.

What's Included:

  • Fully personalized training program + weekly adjustments
  • Weekly check-ins
  • Unlimited form checks (within reason)
  • Wellness coaching (sleep, habits, recovery & mindset)
  • Goal tracking + monthly progress report
  • Priority messaging support
  • 1 in-person session per week (optional upgrade)
  • Monthly detailed progress report + review

Best for: Serious athletes, busy professionals, or anyone who wants to accelerate their results and finally break through plateaus with expert guidance every step of the way.

Get Elite (Virtual) Get Elite (In-Person)

Personal Training Add-ons / Group Classes

1:1 30 min PT

  • $35

1:1 60 min PT

  • $60

Semi-Private (2 people)

  • $50/person/hr

Small Group (3-4 people)

  • $40/person/hr

Group Classes (5+more people)

  • $30/person/hr

YOU DIDN'T GET HERE BY ACCIDENT

When you join The Movement Lab 8, you get more than a training plan, you get a complete system and a clear roadmap for success.

Every client receives a professional Client Onboarding Guide, your personal welcome packet designed to eliminate guesswork from day one.

This isn't a generic PDF. It's a professional, personalized welcome packet built to set you up for real results.

Here's what's inside your guide:

  • A personal message from Coach Wade + The Movement Lab 8 philosophy
  • Your fully customized program overview (goals, schedule, and focus areas)
  • The exact 7 Phases of Your Journey
  • How We Communicate + response expectations
  • Success Habits Checklist (daily & weekly non-negotiables)
  • Nutrition & Recovery guidelines
  • Your First 30 Days action plan
  • Signed Commitment Contract

This guide was created to eliminate confusion, reduce overwhelm, and build momentum from day one.

Movement is Medicine.

Real change requires real structure.

Ready to stop guessing and start progressing?

Apply for Coaching