Essential - Your Strong Start
$89.99/month
Perfect for beginners who want structure without the pressure.
What's Included:
Personalized monthly workout plan
Bi-weekly check-ins (every 2 weeks)
Exercise demo videos
Basic habit & routine guidance
Best for: Anyone new to training or wanting an affordable intro to coaching.
Elevate - Best Value & Real Momentum
$129.99/month
Your best value. Accountability, support, and real results.
What's Included:
Custom training program (updated monthly)
Weekly check-ins
1 weekly video form review
Basic nutrition suggestions (non-dietitian)
Progress tracking
Messaging support (24–48 hr response)
Best for: Clients who want consistent motivation, hands-on coaching, and steady progress.
Elite - Maximum Support & Faster Results
$219.99/month
High-touch coaching for clients who want the most support and fastest results.
What's Included:
Fully personalized training program
Weekly check-ins + weekly program adjustments
Unlimited form checks (within reason)
Wellness coaching (sleep, habits, recovery)
Goal tracking + monthly progress report
Priority messaging support
Best for: Clients committed to serious body and lifestyle transformation.
YOU DIDN'T GET HERE BY ACCIDENT
When you join The Movement Lab 8, you get more than a training plan, you get a complete system and a clear roadmap for success.
Every virtual client receives a professional Client Onboarding Guide, your personal welcome packet designed to eliminate guesswork from day one.
This isn't a generic PDF. It's a professional, personalized welcome packet built to set you up for real results.
Here's what's inside your guide:
A personal message from Coach Wade + The Movement Lab 8 philosophy
Your fully customized program overview (goals, schedule, and focus areas)
The exact 7 Phases of Your Journey
How We Communicate + response expectations
Success Habits Checklist (daily & weekly non-negotiables)
Nutrition & Recovery guidelines
Your First 30 Days action plan
Signed Commitment Contract
This guide was created to eliminate confusion, reduce overwhelm, and build momentum from day one.
Movement is Medicine.
Real change requires real structure.
Ready to stop guessing and start progressing?
